Some people say a smile can light up a room. But did you know that smiling does a lot more than show the world you’re happy? Research suggests that the simple act of smiling, whether forced or not, has an impressive number of health benefits. Here are just a few of the many reasons to smile every day – even when you don’t necessarily feel like it.
1. Smiling lifts your mood
Have you ever heard the saying, “Fake it ‘til you make it?” Smiling, even when you’re feeling blue, releases endorphins and serotonin. Even if that smile isn’t genuine at first, just the simple act of turning your lips upward can help you manage stress and put you in a happier state of mind.
2. Smiling makes you more attractive
Who are you more likely to talk to at a party: someone with a serious facial expression, or the person next to them who’s laughing and smiling? Most of us would choose the latter. Smiling makes a person seem more personable, easygoing, and fun to be around.
3. Smiling helps you fight disease
Constant feelings of anxiety and stress can weaken your immune system, making it harder to ward off illness. Some studies suggest that smiling could reduce cortisol levels, slowing the heart rate and helping the body relax. This allows your immune system to react more efficiently against invaders.
4.Smiling encourages positive thinking
Our brains are naturally wired to think negatively as a defense mechanism. When you smile on a regular basis, it helps shift your mind into a more positive space. And the more you do it, the longer the happiness and optimism sticks around.
5. Smiling boosts your productivity
Did you know that smiling could actually help you accomplish more in a day? Stress limits your attention span and inhibits creativity. When you smile, you free your brain to focus on the task at hand and create space for more flexible and original thinking.
6. Smiling helps you live longer
Not only can smiling help you look up to three years younger, it can also lengthen your life. One study suggests that people who smile regularly live an average of seven years longer than people who don’t. According to the points above, those years are more likely to be happy, healthy, and stress-free.
A great smile starts with healthy teeth
Life is too short not to enjoy every moment of it. If you’re embarrassed by chipped, cracked or missing teeth and often find yourself suppressing a smile or hiding it behind your hand, you might be a perfect candidate for dental implants.
At Sedation and Implant Dentistry Irvine our dental implant experts can transform your smile into something you’re proud of in a single office visit. Believe it or not, with Hybrid4 fixed bridge solution, we can give you a full set of teeth in one day! Imagine walking in with damaged or missing teeth and leaving a few hours later with a new, radiant set of pearly whites that look, feel, and function like natural teeth. Yes – it is that easy!